Minutes of Mindfulness
Pick Your Channel
Whether you need a mental break, positive self-talk, or motivation we're here to give you what you need. Pick your channel!!
RELAXATION MUSIC
CHANNEL
I am at peace with who I was
I am at peace with who I am
I am at peace with who I am becoming
RELAX
Ground
UNWIND
AFFIRM
AFFIRMATION
CHANNEL
The words "I AM", which you consistently use to define who you are and what you are capable of, are holy expressions for the name of God—the highest aspect of yourself. Break lifelong habits of unwittingly besmirching this holy name. Discontinue using pejorative labels to cast aspersions on your holy self. Always make your very first consideration the honoring of your Divine spirit. This will allow you to rise to previously unimagined heights. Teach your outer self to accept the unlimited power of your inner spirit and the things you place in your imagination can become true for you. ~Dr. Wayne W. Dyer
BELIEVE
SPEAK
INTO
MOTIVATION
CHANNEL
"One of the lessons that I grew up with was to ALWAYS STAY TRUE TO YOURSELF and never let what somebody says distract you from your goals. And so when I hear about negative and false attacks, I really don't invest any energy in them because I KNOW WHO I AM" ~Michelle Obama