Minutes of Mindfulness


Pick Your Channel

Whether you need a mental break, positive self-talk, or motivation we're here to give you what you need. Pick your channel!!

How to Use Minutes Of Mindfulness

Use this page for a temporary escape from your busy world. Did you have a hard day? Check out the Relaxation Channel for some soothing meditations to fall asleep to. Did you forget how awesome you are as a human being? Check out the Affirmation Channel for some guided positive affirmation meditations for men and women of color. Do you feel as if you don't have what it takes to meet your goals? Check out our Motivation Channel to listen to some very influential women who have worked their way from the bottom to the top of the success ladder. If you need more than this channel has to offer, please feel free to leave us a message.



I am at peace with who I was

I am at peace with who I am

I am at peace with who I am becoming




The words "I AM", which you consistently use to define who you are and what you are capable of, are holy expressions for the name of God—the highest aspect of yourself. Break lifelong habits of unwittingly besmirching this holy name. Discontinue using pejorative labels to cast aspersions on your holy self. Always make your very first consideration the honoring of your Divine spirit. This will allow you to rise to previously unimagined heights. Teach your outer self to accept the unlimited power of your inner spirit and the things you place in your imagination can become true for you. ~Dr. Wayne W. Dyer




"One of the lessons that I grew up with was to ALWAYS STAY TRUE TO YOURSELF and never let what somebody says distract you from your goals. And so when I hear about negative and false attacks, I really don't invest any energy in them because I KNOW WHO I AM" ~Michelle Obama