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The "I AM" movement is inspired by the importance of positive internal dialogue. All of our internal dialogue, our self-talk, is a stream of affirmations, statements that affirm your reality. This is where the importance of positive affirmations comes in. Positive affirmations are statements that can help you challenge and overcome self-sabotaging and negative thoughts. Positive self-affirmation may also help to mitigate the effects of stress. It's time to retrain our thinking and speaking into more positive patterns if we want to change our lives. When you repeat positive affirmations often, and believe in them, you can start to make positive,lasting changes.